May 28, 2020
McKel Kooienga (@nutritionstripped) is a leading voice in nutrition and mindful health, awarded "Top 20 Role Models" named by Arianna Huffington. As a Dietitian and author of the Nutrition Stripped Cookbook, her mission is to guide others on how to create habits with ease. Her 5x5 Framework has helped thousands design a...
May 22, 2020
Caro Arevalo is a Peruvian visionary artist based in Brooklyn, NY.
From her Amazonian heritage she embraced the importance of rituals and ancestral wisdom. This is reflected on her intricate artwork that talks about how by observing nature we can notice that there is no real separateness in between beings; this leads...
May 21, 2020
In this podcast and video series, I’m sharing my journey on TikTok.
This is week three: 3,000 followers to 6,000 followers and multiple posts with 100K+ views.
Watch this episode on YouTube.
See all show notes on wokeandwired.com
In this update, I cover:
May 14, 2020
Carolyn Elliott is the author of Existential Kink: unmask your shadow and embrace your power, and of the cult-favorite creativity book, Awaken Your Genius, which is based on the dissertation she wrote while getting her PhD in Critical and Cultural Studies at the University of Pittsburgh.
We discuss:
What is shadow work...
May 8, 2020
Tara Stiles (@tarastiles) has had a huge impact on my life and career ever since the day I walked into Strala, her yoga studio in Soho, in 2012. Tara is who I got my yoga teacher training certification with, and I was lucky to make her a heart bowl breakfast and even share a recipe in “Make your own...